We frequently hear, “What’s going on with me?”, when a woman begins to experience signs of menopause. Hot flashes, night sweats that disturbed sleep, or feeling like you’re losing your memory are just a few of the most common signs. Some women have many of these symptoms while others have very few and still others have none at all. Keep an open mind, there’s a lot you can do to minimize the negative impact of the way you feel at menopause.
From increased exercise to the prescription of bio-identical hormones, we will find the solution that is right for you and help you move through these years with the least discomfort possible.
Generally we like to begin with the simplest and most natural approaches to deal with the symptoms you’re experiencing. For example, we recommend eating a balanced diet, getting regular exercise and reducing stress. If you feel you may be starting to experience menopause, call us and set up an appointment to speak to a midwife so that she can help you minimize any symptoms you are experiencing.